2.5 Safe to install
Introducing the Kegel Pattern Library!
Browse and view lane patterns and transmit them to your compatible Kegel Lane Machine directly from your phone or tablet.
Note: To transmit patterns, the use of a compatible lane machine (IKON, IKON Walker, Flex, Flex Walker) with the Wi-Fi connectivity kit installed and configured is required.
Overview
Kegel Pattern Library is a Freeware software in the category Business developed by Kegel LLC.
The latest version of Kegel Pattern Library is 2.5, released on 09/19/2024. It was initially added to our database on 09/19/2024.
Kegel Pattern Library runs on the following operating systems: iOS.
Users of Kegel Pattern Library gave it a rating of 3 out of 5 stars.
FAQ
What is the Kegel Pattern Library?
The Kegel Pattern Library is a comprehensive resource that provides a variety of Kegel exercise patterns designed to strengthen pelvic floor muscles.
Who can benefit from using the Kegel Pattern Library?
The Kegel Pattern Library is beneficial for anyone looking to improve their pelvic health, including postpartum women, individuals with incontinence, and those looking to enhance sexual health.
How do I start using the Kegel Pattern Library?
You can start by selecting a Kegel exercise pattern from the library that suits your level and needs, then follow the provided instructions for practice.
Are there different levels of difficulty in the Kegel Pattern Library?
Yes, the library includes various difficulties, ranging from beginner to advanced patterns to cater to users at different fitness levels.
Is there any guidance on how often I should perform the exercises?
It is recommended to perform Kegel exercises regularly, typically three times a week, but you can refer to specific patterns for tailored guidance.
Can I use the Kegel Pattern Library during pregnancy?
Yes, many women find Kegel exercises beneficial during pregnancy; however, it’s best to consult with a healthcare provider before starting any exercise program.
Is there any equipment needed to use the Kegel Pattern Library?
No special equipment is necessary; you can perform the exercises anywhere with just your body.
What are the signs that Kegel exercises are working?
Over time, you may notice improved bladder control, reduced pelvic discomfort, and enhanced sexual satisfaction as signs that your pelvic floor muscles are strengthening.
Can I access the Kegel Pattern Library online or through an app?
Yes, the Kegel Pattern Library is available online and may also be accessible through a dedicated mobile app for convenience.
Is there any support if I have questions about the Kegel exercises?
Yes, Kegel LLC offers customer support where you can ask questions or seek assistance regarding your use of the Kegel Pattern Library.
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